The Skill Of Running …
Running is very much a skill that needs to learned and practiced, We have great mechanics to run but understanding how to use them correctly especially for performance is very much a skill in itself. Remember your fitness will always have its limits but your ability to develop a skill is limitless..
Training For More Than a Game….
” Being a great runner requires your training to be the sum of all the parts done right – all the small things done well – Day after Day – workout after workout “
Meet coach Lee Harris
Believe In YourSelf …
" Strength doesn't come from what you can do ..It comes from overcoming the things you once thought you couldn't do "
