There are various methodologies used to benchmark an athletes physical condition and performance during training, understanding how they work is crucial for both an athlete and a coach. Each benchmark will be needed to be set up to match the individual athletes specific physiology and goals so understanding how they work is very important.
One of the great things about living here in Dubai and the UAE is the abundance stunning desert and of course sand at my disposal, now the winter is getting closer and the temperatures are dropping its time to start utilizing this awesome training ground.
Well here I am sat back home admittedly suffering from post Manaslu race blues ..what an awesome race it turned out to be with amazing people!! I wanted and expected a tough race and tough ..brutally tough is what I got by the bucket load.