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Nutritional support is critical to every healthy lifestyle, crucial for an athlete to perform and recover day in day out, as well as general health and well being. What I hope to do here is show you how to plan your meals, explain what works and why based on nutritional science. I wont be offering fad diets or magic pills .. whether you are vegan, vegetarian or an omnivore .. basically a healthy diet is exactly that ..a healthy diet !!