There are various methodologies used to benchmark an athletes physical condition and performance during training, understanding how they work is crucial for both an athlete and a coach. Each benchmark will be needed to be set up to match the individual athletes specific physiology and goals so understanding how they work is very important.
Coaches Training Blog.
Genuine training methods based on the principles of muscle development, strength training and endurance, using sports and exercise science and then translated into real world training practices .. I'm not here to re invent the wheel when it comes to training, my aim is to keep it simple but interesting ..real training that works ..no gimmicks, I'm here to simply help runners become better runners.
One of the great things about living here in Dubai and the UAE is the abundance stunning desert and of course sand at my disposal, now the winter is getting closer and the temperatures are dropping its time to start utilizing this awesome training ground.